Weigh In record (no journal entry) for 11 December 2022
|
63.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
154 kcal
|
Fat: 9.15g | Prot: 8.64g | Carbs: 8.60g.
Breakfast: Hacendado Pan de Molde sin Corteza Integral , Queso Manchego. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|