Olli_._Ri's Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

96.9 kg Lost so far: 5.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

1383 kcal

Fat: 17.03g | Prot: 123.15g | Carbs: 188.52g. Breakfast: Banane, Dattel, Lidl Speisequark Magerstufe, Apfel. Dinner: Edeka Ackergold Drillinge, Aldi Blattspinat, Golden Seafood Wildlachsfilets. Snacks/Other: Käsekuchen, Kaffee. more...

2366 kcal

Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...

Losing 0.9 kg a Week

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Olli_._Ri's Journal, 11 Dec 22

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Olli_._Ri's Weight History