Weigh In record (no journal entry) for 11 December 2022
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49.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1979 kcal
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Fat: 44.95g | Prot: 149.30g | Carbs: 237.70g.
Breakfast: HSN Sports Evowhey Protein 2.0 Chocolate Caramelo, Alesto Anacardo Natural, Hero Baby Papilla 8 Cereales Miel 0%, Leche Entera, Pascual Leche Desnatada. Lunch: Hacendado Pera Conferencia, Nixe Atún Claro al Natural, Milbona Queso Cottage Light, Patata. Dinner: Milbona Queso Fresco Batido 0%, Ocean Sea Filetes de Merluza del Cabo sin Piel, Lidl Pan de Molde Integral, Freshona Brócoli. Snacks/Other: Mercadona Copos de Avena, Hacendado Lomo Embuchado, Hacendado Crema de Cacahuetes Cremosa, Nestlé Corn Flakes sin Gluten, Mandarina, HSN Sports Evowhey Protein 2.0 Chocolate Caramelo, Leche Desnatada, Cacao Puro Desgrasado en Polvo, Alesto Anacardo Natural, Milbona Queso Fresco Batido 0%. more...
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Losing 1.0 kg a Week
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Nm_fit14's Weight History
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