Weigh In record (no journal entry) for 11 December 2022
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75.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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698 kcal
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Fat: 15.24g | Prot: 25.78g | Carbs: 105.91g.
Lunch: Oranges, Pruneau Sec, Oeuf Dur, Noix, Alpro Vanilla Milk, Kiwi, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Haricots Verts. Dinner: Compote de Pommes, Framboises. more...
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180 kcal
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Exercise:
marche - 23 hours and 47 minutes, Resting - 13 minutes. more...
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Losing 0.5 kg a Week
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chihirosense's Weight History
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