Weigh In record (no journal entry) for 11 December 2022
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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601 kcal
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Fat: 39.68g | Prot: 26.51g | Carbs: 34.13g.
Breakfast: Кофе, Ленивая Овсянка. Lunch: Greenfield Чай Зелёный Quince Ginger, Жареное Яйцо без Жира. Snacks/Other: Янтарный Мир Сырок Надежда, Кофе. more...
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Losing 2.8 kg a Week
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Vikki@победа's Weight History
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