ketrrn's Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

44.9 kg Lost so far: 1.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

851 kcal

Fat: 41.66g | Prot: 37.07g | Carbs: 77.67g. Breakfast: Зеленый Чай, Домик в деревне Творог Мягкий 5,5%, Банановые Оладьи. Lunch: FitnesShock Протеиновое Печенье «ФУНДУК-ШОКОЛАД», Яшкино Тараллини, Куриный Суп. Dinner: Банановые Оладьи, Цезарь Салат. more...

1367 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 23 hours. more...

Losing 0.8 kg a Week

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ketrrn's Journal, 11 Dec 22

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