Weigh In record (no journal entry) for 11 December 2022
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70.1 kg
Lost so far: 4.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1295 kcal
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Fat: 42.40g | Prot: 126.73g | Carbs: 100.62g.
Breakfast: Сахарный Песок, Кудесница Мука Рисовая, Exponenta Immuno Shot Черника-Ежевика, Самокат Творог Пластовой 4-6%. Lunch: Запеченный Картофель, Куриные Бедрышки (Запеченные). Snacks/Other: Dr. Pepper Dr. Pepper Cherry (Банка), Parmalat Молоко 3,5%. more...
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steady weight
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