Weigh In record (no journal entry) for 11 December 2022
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47.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2206 kcal
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Fat: 112.26g | Prot: 79.71g | Carbs: 216.60g.
Breakfast: Короваево Молоко 3,2%, Ашан Шампиньоны, Natura Сыр Лёгкий Сливочный 16%, Помидоры, Юрма Филе Охлаждённое , Barilla Ризони. Lunch: Короваево Молоко 3,2%, Babyfox Шоколад Молочный. Dinner: Тортьяна Торт Наполеон. Snacks/Other: Самокат Молоко 1%. more...
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Losing 0.0 kg a Week
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rascherni's Weight History
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