Weigh In record (no journal entry) for 18 November 2014
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1369 kcal
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Fat: 26.57g | Prot: 70.47g | Carbs: 127.97g.
Lunch: Semmel, Rote Paprika, Kirschtomaten, Philadelphia Balance, Olivenöl. Dinner: Gekochter Rosenkohl, Olivenöl, Putenbrust Fleisch, Be Light Schinken Hauchzart mit Pfeffer. Snacks/Other: Beck's Bier (500 ml), Milch 1,5%. more...
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1502 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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little_mami's Weight History
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