Weigh In record (no journal entry) for 11 December 2022
|
79 kg
Lost so far: 9.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1253 kcal
|
Fat: 64.75g | Prot: 65.29g | Carbs: 113.75g.
Breakfast: Егорлык Молоко Camembert, Магнит Банан, Творог 9%. Dinner: Чайхона Шурпа, Мандарины, Frustyle Красный Апельсин, Орехи Макадамии, Яшкино Крокант с Миндалем, Магнит Хурма. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilchik87's Weight History
|