Weigh In record (no journal entry) for 18 November 2014
|
84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
2303 kcal
|
Fat: 75.52g | Prot: 59.90g | Carbs: 361.52g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Habib's Esfiha de Carne, Torta de Legumes, Bolo Branco (sem Cobertura Glacé), Sadia Torta de Frango com Catupiry. Snacks/Other: Nabisco Club Social Bacon, Bolo Branco (sem Cobertura Glacé). more...
|
|
2607 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|