Weigh In record (no journal entry) for 11 December 2022
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64.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1999 kcal
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Fat: 92.80g | Prot: 88.74g | Carbs: 203.07g.
Breakfast: Peanut Butter, Wasa Wasa Volkoren, Gerblé Confiture Fraise sans Sucres Ajoutés , Banana, Markal Graines de Chia Bio, Alpro Lait d’Amande sans Sucres, Maple Syrup, Carrefour Bio Flocons d'avoine, Alpro Yaourt Nature Sans Sucre. Lunch: Tangerine, Shallots, Snacks Of The World Cacahuètes Non Salées, Biothentic Noix de Cajou, Reduced Sodium Soy Sauce, Carrefour Escalope de Dinde , Extra Virgin Olive Oil, Bell Peppers, Broccoli. Dinner: Prêt à Manger Tiramisu, Butter , Wyke Cheddar Mature , Wasa Wasa Volkoren, Notre Jardin Roquette, Chavroux Fromage de Chèvre. Snacks/Other: Tangerine, Gerblé Confiture de Fraise, Wasa Wasa Volkoren, Côte d'Or Mignonnette Lait, Peanut Butter. more...
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Losing 1.4 kg a Week
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FredDelv's Weight History
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