Weigh In record (no journal entry) for 11 December 2022
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1032 kcal
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Fat: 23.81g | Prot: 77.88g | Carbs: 69.01g.
Breakfast: Веселый Молочник Молоко 1,5%, Bio Баланс Творог Мягкий Turbo Fit Злаки и Сушеные Ягоды, Maxler 100% Golden Whey Капучино, Now Omega-3. Lunch: Домик в деревне Творог Мягкий 5,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, NEO Мажитель Персик-Маракуйя. Dinner: Вино Красное Сухое. more...
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steady weight
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andreysemenov80's Weight History
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