Weigh In record (no journal entry) for 11 December 2022
|
68.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
2203 kcal
|
Fat: 79.38g | Prot: 100.81g | Carbs: 270.33g.
Breakfast: Peruvianone Quinoa Flakes, Авокадо, Яйцо, Now Foods Sunflower Lecithin, SR Collagen Peptides, METRO Chef Креветки. Lunch: Чернослив, Сквирянка Зелена Гречка, Chikalab Drops White Chocolate, Santal Кокосовый Напиток, Сухой Жареный Миндаль (без Соли), Голубика, Малина. Dinner: Barilla Fusilli Integrale, METRO Chef Mexico Mix, Глобино Фарш Говяжий, Ecomil Кокосовые Сливки. Snacks/Other: Lestello Хлебцы с Чечевицей, Bez Сахара Chocolate Carob Milk Coconut+Almond, Garden Of Life Raw Organic Fiber. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|