Weigh In record (no journal entry) for 11 December 2022
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56.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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941 kcal
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Fat: 36.91g | Prot: 64.03g | Carbs: 88.97g.
Lunch: Sambal Goreng, Indofood Sambal Ekstra Pedas, Kembang Kol, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Tahu Goreng, Tahu Goreng. Snacks/Other: Air Kelapa, Kelapa, Kastengel, Roma Marie Gold, Kelengkeng. more...
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Losing 0.5 kg a Week
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