Weigh In record (no journal entry) for 11 December 2022
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1494 kcal
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Fat: 61.77g | Prot: 79.83g | Carbs: 149.08g.
Lunch: Uleg Sambal Terasi, Telur Dadar atau Telur Orak-Arik , Kacang Panjang Hijau Dimasak (dari Segar), Ayam Panggang, Hoka Hoka Bento Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Uleg Sambal Terasi, Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Prochiz Keju Slice, Roma Biskuit Kelapa, Roma Biskuit Kelapa, Indofood Kul Kul Igloo Chocolate, Biskuat Coklat, Momogi Momogi Jagung Bakar. more...
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Losing 0.8 kg a Week
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PaluppiQZF's Weight History
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