Weigh In record (no journal entry) for 11 December 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2226 kcal
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Fat: 58.87g | Prot: 147.79g | Carbs: 268.85g.
Breakfast: Vly Barista aus Erbsenprotein, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen, DM Bio Mandelmus Weiß. Lunch: Ener Bio Reis Flocken , Eiklar, Ei. Dinner: Heidelbeeren, Ener Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe, DM Bio Reisflocken. Snacks/Other: Milbona Käseaufschnitt, Aldi Gourmet Salami, Baguette. more...
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Losing 0.7 kg a Week
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Helene! bergi's Weight History
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