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Alhamdulillah..
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1457 kcal
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Fat: 57.45g | Prot: 54.64g | Carbs: 181.04g.
Breakfast: Belfoods Chicken Nugget, Nescafe Classic, Ellenka Fiber Creme, BreadTalk Raisin Bread. Lunch: Pastel, Kerupuk Putih, Rawon, Nasi Putih. Dinner: Empal Daging, Max Tea Teh Tarik, Batagor Batagor. Snacks/Other: Indomaret Sumpia Udang, Buah Naga. more...
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2130 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Resting - 7 hours, Cooking - 2 hours, Sitting - 3 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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dentitrudy's Weight History
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