ga diet
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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853 kcal
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Fat: 17.40g | Prot: 47.31g | Carbs: 123.87g.
Breakfast: Finna Kerupuk Rasa Bawang, Indomart Cumi Asin, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Indomart Cumi Asin, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Indomart Cumi Asin, Nasi Putih. Snacks/Other: Khong Guan Superco, Nabati Nextar Selimut Vanilla. more...
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Gaining 0.2 kg a Week
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athayasal's Weight History
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