Poeme2's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

53.2 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:

1407 kcal

Fat: 58.27g | Prot: 34.28g | Carbs: 178.20g. Breakfast: Астра Сочень с Творогом. Lunch: Помидоры, Сливочный Сыр, Белый Хлеб, Слобода Слобода Семейный. Dinner: Простые Пельмени. Snacks/Other: Печенье Рыбки, Шоколадная Фабрика Новосибирская Новосибирские, Восход Печенье Овсяное Новое. more...

1799 kcal

Exercise: Housework - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Poeme2's Journal, 18 Nov 14

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Poeme2's Weight History