Weigh In record (no journal entry) for 11 December 2022
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1379 kcal
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Fat: 35.47g | Prot: 36.12g | Carbs: 236.79g.
Breakfast: Pecel, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Sayur Campuran, Tempe Goreng Tepung, Pecel, Lontong. Lunch: Nasi Putih, Solaria Cap Cay, Solaria Fu Yung Hai. Dinner: Pepaya Pepaya. Snacks/Other: Flimty Flimty, Semangka, Semangka, Semangka, Air Kelapa, Flimty Flimty, Buah Pir, Air Kelapa. more...
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1615 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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retha_rika's Weight History
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