Weigh In record (no journal entry) for 11 December 2022
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95 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1655 kcal
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Fat: 66.28g | Prot: 106.31g | Carbs: 151.73g.
Breakfast: Telur Rebus Lunak, Mangga. Lunch: Indofood Kecap Manis, Tomat Merah, Paha Ayam, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. more...
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Gaining 0.2 kg a Week
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 Comments
Gila bang
Dulu 98 ke 70
Jarak waktu cuma 2 tahun naik lagi ke 95
Kok gitu ya bang ?
Ga stabil
Ada foto pas 98 sama 70 ga bang badan nya ?
18 Jun 23 by member: Akew.akew
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