Weigh In record (no journal entry) for 11 December 2022
|
68 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1018 kcal
|
Fat: 25.19g | Prot: 35.67g | Carbs: 163.02g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Wings Food Kecap Manis Sedaap, Tahu Goreng, Tempe Goreng, Nasi Putih, ABC Minuman Sari Kacang Hijau. Lunch: Wings Food Kecap Manis Sedaap, Tahu Goreng, Tempe Goreng, Nasi Putih, ABC Minuman Sari Kacang Hijau, Dua Kelinci Kuaci Fuzo Rasa Kopi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nutrition Fact's Weight History
|