Weigh In record (no journal entry) for 11 December 2022
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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338 kcal
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Fat: 4.62g | Prot: 9.56g | Carbs: 70.50g.
Breakfast: V-Soy Golden Grain, Melon, Buah Naga. more...
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Losing 3.5 kg a Week
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Ibu diet's Weight History
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