Weigh In record (no journal entry) for 10 December 2022
|
143.3 kg
Lost so far: 26.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1936 kcal
|
Fat: 108.14g | Prot: 76.31g | Carbs: 179.66g.
Breakfast: BodyArmor Fruit Punch Super Drink, Bang Chocolate Peanut Butter Blast High Protein Coffee. Dinner: Peanuts in Shell (Shell Not Eaten), Ritz Roasted Vegetable Crackers , Ritz Whole Wheat Crackers, Ritz Fudge Covered Crackers, Ritz Whole Wheat Fresh Stacks, Ritz Fresh Stacks, Campbell's Chicken Noodle Soup, Campbell's Chunky Spicy Chicken Noodle Soup. Snacks/Other: Dry Roasted Peanuts (with Salt) , Peanuts in Shell (Shell Not Eaten). more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciscofleming's Weight History
|