Weigh In record (no journal entry) for 11 December 2022
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57.5 kg
Lost so far: 2.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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279 kcal
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Fat: 6.76g | Prot: 29.63g | Carbs: 24.22g.
Breakfast: Energen Rasa Vanila, Quaker Instant Oatmeal . Lunch: Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.2 kg a Week
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rembhulan's Weight History
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