Weigh In record (no journal entry) for 11 December 2022
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49.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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563 kcal
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Fat: 15.51g | Prot: 20.89g | Carbs: 82.55g.
Lunch: Ayam Geprek, Nasi Putih. Dinner: Super Bihun Super Bihun Kuah, Nasi Putih. Snacks/Other: Cimory Yogurt Drink Blueberry . more...
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Losing 1.1 kg a Week
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