Weigh In record (no journal entry) for 10 December 2022
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2430 kcal
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Fat: 78.51g | Prot: 147.71g | Carbs: 289.10g.
Breakfast: Elegê Leite UHT Integral, Rio Doce de Amendoim, Bauducco Levíssimo Cracker (2). Lunch: Farofa, Batata Inglesa Cozida, Salada Cozida, Macarrão, Frango. Dinner: Fortaleza Cream Cracker, Petyan Biscoito de Coco, Visconti Pão de Forma Tradicional, Walmart Queijo Mussarela, Elegê Leite UHT Integral, Nobre Presunto Cozido Magro. Snacks/Other: Broa de Milho, Garoto Bombom Serenata de Amor, Melancia, Naturovos Albumina de Chocolate. more...
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Gaining 0.1 kg a Week
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