Weigh In record (no journal entry) for 11 December 2022
|
62.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1643 kcal
|
Fat: 54.80g | Prot: 88.93g | Carbs: 198.89g.
Breakfast: V-Soy Soya Bean Multi-Grain, Quaker Oat, Roma Biskuit Sari Gandum. Lunch: Tekwan. Dinner: Tahu Tek, Yakult Yakult, Daging Sapi, Sambal Goreng Kentang. Snacks/Other: Flimty Flimty Raspberry. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|