Weigh In record (no journal entry) for 11 December 2022
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69 kg
Lost so far: 14.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1458 kcal
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Fat: 43.09g | Prot: 66.91g | Carbs: 201.97g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Tempe Goreng, Tahu Bakso, Oyong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kimchi. Snacks/Other: Mangga, Bakwan, Mangga, Kapal Api Special Mix, Hatari See Hong Puff. more...
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Losing 1.6 kg a Week
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agung109's Weight History
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