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di rmh
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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690 kcal
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Fat: 26.89g | Prot: 83.97g | Carbs: 23.27g.
Breakfast: Bango Kecap Manis, Telur Rebus. Lunch: Tumis Pakcoy, Kakap (Ikan) (Spesies Campuran), Ikan Kembung. Dinner: Nutrijell Jelly Powder Plain, Milo Susu Cokelat. more...
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Losing 3.5 kg a Week
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chikiiipum's Weight History
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