Weigh In record (no journal entry) for 11 December 2022
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87 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2362 kcal
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Fat: 77.24g | Prot: 175.70g | Carbs: 241.15g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Tryall 濃縮調味乳清蛋白-鐵觀音奶茶, Costco 藍莓, Skippy 花生醬（香脆口味）. Lunch: 雞蛋, 炒菠菜, 味全 每日C柳橙汁, 白飯. Dinner: 白飯, 板腱牛排. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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rip_sung's Weight History
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