Weigh In record (no journal entry) for 10 December 2022
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1391 kcal
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Fat: 60.66g | Prot: 75.40g | Carbs: 132.82g.
Breakfast: Woolworths Fresh Full Cream Milk, Nescafe Gold Cappuccino, Nescafe Gold Cappuccino. Lunch: Woolworths Chicken Frikkadels, Woolworths Date, Nut & Coffee Smoothie Bar. Dinner: Steers Steers Burger Beef. Snacks/Other: Potato French Fries, First Choice Milki, Woolworths Caramel Coated Mini Rice Cakes . more...
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Gaining 2.1 kg a Week
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micchapman's Weight History
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