Weigh In record (no journal entry) for 11 December 2022
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66.2 kg
Lost so far: 5.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1176 kcal
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Fat: 54.16g | Prot: 66.57g | Carbs: 107.03g.
Breakfast: Forvita Margarine, Telur Ceplok, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1), Chia Seed. Lunch: Ayam Rica-Rica, Sayur Tahu Toge, Nasi Putih. Dinner: Martabak Telur, Kanzler Singles Hot, Mangga. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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anggitgitta's Weight History
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