Weigh In record (no journal entry) for 10 December 2022
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1640 kcal
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Fat: 103.53g | Prot: 72.31g | Carbs: 111.04g.
Breakfast: Coffee. Lunch: Scrambled Egg . Afternoon Tea: Marketside Lamb Shoulder Chop. Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: Great Value Mixed Nuts, Honey , Food Lion Tasteeos Toasted Oat Cereal. more...
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Losing 7.0 kg a Week
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jimmyo152's Weight History
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