Weigh In record (no journal entry) for 18 November 2014
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48.5 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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937 kcal
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Fat: 25.43g | Prot: 50.26g | Carbs: 124.09g.
Breakfast: Noix, Schwartau Confiture Fraises Delight, Schwartau Confiture Fraises Delight, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Être Bio Norma Muesli Bio Fruits Rouges, Rians La Faisselle 0%. Lunch: Deluxe Sucette Chocolat Noir Noisettes, Noix, Chou-Fleur, Marque Repère Yaourt 0% Vanille, Pamplemousse, Carrefour Rôti de Porc, St Môret Ligne & Plaisir, Concombre (Pelé), Tomates Cerises, Leader Price Laitue Iceberg. Dinner: Haribo Cocobat, Lanvin Escargot, Marque Repère Yaourt 0% Vanille, Pain, Boursin Cuisine Ail et Fines Herbes Light, Carrefour Poireaux en Rondelles, Courgette, Gayelord Hauser Tagliatelle de Konjac, Leader Price Laitue Iceberg. Snacks/Other: Canderel Vanilla, Tastino Biscuit Avoine et Sésame, Naturaline Muesli Tradition, Super U Fromage Blanc 0%. more...
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Losing 1.4 kg a Week
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