Weigh In record (no journal entry) for 10 December 2022
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116.1 kg
Lost so far: 11 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1497 kcal
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Fat: 82.87g | Prot: 105.83g | Carbs: 49.91g.
Breakfast: Fresubin Protein Powder, Piątnica Serek Wiejski Wysokobiałkowy, Pikok Kabanosy Drobiowe. Lunch: Jajecznica. Snacks/Other: Biedronka Tiramisu. more...
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Losing 4.9 kg a Week
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gabercom's Weight History
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