Weigh In record (no journal entry) for 03 July 2018
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 106.26g | Prot: 45.72g | Carbs: 86.78g.
Breakfast: Badem, Bitkisel Çay (Papatya Hariç, Demlenmiş), Beyaz Peynir, Siyah Zeytin, Maydanoz, Domatesler, Haşlanmış Yumurta. Lunch: Domatesler, Ispanak Yemeği, Yoğurtlu Semizotu Salatası. Dinner: Nescafe 2'Si 1 Arada. more...
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1532 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gulay29_55's Weight History
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