Weigh In record (no journal entry) for 10 December 2022
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100.5 kg
Lost so far: 2.0 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1970 kcal
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Fat: 67.60g | Prot: 75.16g | Carbs: 290.29g.
Breakfast: Orgain Organic Protein & Superfoods, Oat Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee, Oranges . Lunch: Muscle Milk Pro Series 40 Intense Vanilla. Dinner: Cupcake with Icing, Cornbread (from Mix), The Best Broccoli Salad Broccoli Salad, Scalloped Potato, Kroger Fried Chicken Leg, American Value Green Beans (Canned). Snacks/Other: M&M's Milk Chocolate M&M's. more...
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Gaining 2.2 kg a Week
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