Weigh In record (no journal entry) for 05 December 2022
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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755 kcal
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Fat: 53.17g | Prot: 50.44g | Carbs: 20.29g.
Breakfast: Café, Frimesa Banha de Porco, Abacate, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo (Inteiro), Camil Feijão Carioca Cozido. more...
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Losing 0.6 kg a Week
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rokessyane's Weight History
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