Weigh In record (no journal entry) for 10 December 2022
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68.3 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1060 kcal
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Fat: 43.58g | Prot: 63.91g | Carbs: 154.20g.
Lunch: Sardinhas em Óleo (Enlatado), Macarronada. Dinner: Coca-Cola Coca-Cola Zero, Vitamina de Banana. Snacks/Other: Queijo Coalho, Padaria Pão Francês, Ovo Frito no Óleo . more...
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Losing 2.1 kg a Week
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baptist15's Weight History
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