Weigh In record (no journal entry) for 10 December 2022
|
64.3 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1930 kcal
|
Fat: 64.52g | Prot: 133.79g | Carbs: 196.20g.
Breakfast: Leite (Leite Integral), Clara de Ovo Cozida, Pão Francês. Lunch: Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Festval Pizza Corn Bacon, Pizza Portuguesa. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dremattozo's Weight History
|