Weigh In record (no journal entry) for 10 December 2022
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66.2 kg
Lost so far: 10.4 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1507 kcal
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Fat: 65.92g | Prot: 79.35g | Carbs: 147.33g.
Breakfast: Wickbold Pão de Forma do Forno Australiano Integral, Sadia Mussarela, Piá Doce Cremoso de Fruta - Uva. Second Breakfast: Danone YoPRO 15G High Protein Chocolate. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco Cozido TACO. Afternoon Tea: La Basque Sorvete Pistache. Dinner: Pão Francês, Sadia Mortadela Defumada, Sadia Mussarela. more...
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Losing 1.6 kg a Week
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Danyruivafit (instagran)'s Weight History
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