Weigh In record (no journal entry) for 10 December 2022
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55.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1338 kcal
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Fat: 34.22g | Prot: 91.08g | Carbs: 165.35g.
Breakfast: Pasta Carbonara, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Svetia Stevia, Café, Güd Leche de Almendras sin Azúcar. Lunch: Lala Media Crema (30ml), PAM Aceite de Oliva en Aerosol, Pechuga de Pollo a la Plancha, Pasta Carbonara. Dinner: San Juan Claras de Huevo, Pasta Carbonara, PAM Aceite de Oliva, PAM Aceite de Oliva en Aerosol. Snacks/Other: Pepino (Pelado), Gamesa Galletas Marias, Manzana. more...
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1395 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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