Weigh In record (no journal entry) for 10 December 2022
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1739 kcal
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Fat: 94.17g | Prot: 109.65g | Carbs: 117.50g.
Breakfast: Rempeyek, Kopi. Lunch: Proteina Daging Analog LS, Ikan Tongkol Goreng, Kanzler Singles Mini, Sawo. Dinner: Sate Kambing, Tongseng, V-Soy Soya Bean Milk Low Sugar (250ml). Snacks/Other: Roma Malkist Cokelat Kelapa, Aice Chocolate Crispy. more...
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2324 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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nengtini's Weight History
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