polixna.'s Journal, 10 Dec 22

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Вес начал уходить ура

39.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

1354 kcal

Fat: 56.60g | Prot: 47.52g | Carbs: 158.08g. Breakfast: Ирбитский Молочный Завод Йогурт Клубника. Lunch: Салат Капрезе, Котлеты из Индейки, Жизнь Март Суши Сендвич с Лососем. Dinner: Роллы Филадельфия. Snacks/Other: Twix Twix. more...

1098 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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polixna.'s Journal, 10 Dec 22

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