juliana_araujo__'s Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

80.4 kg Lost so far: 12.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

1684 kcal

Fat: 85.44g | Prot: 46.53g | Carbs: 183.46g. Breakfast: Banana Caturra. Lunch: Couve Manteiga Refogada, Bife a Milanesa, Batata Inglesa Cozida. Dinner: Sadia Salamitos (Pacote), Queijo Mozzarella, Zaffari Pão Cacetinho, Margarina. Snacks/Other: Isabela Wafer de Chocolate, Peccin Trento Dark. more...

2264 kcal

Exercise: Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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juliana_araujo__'s Journal, 10 Dec 22

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