Weigh In record (no journal entry) for 10 December 2022
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2783 kcal
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Fat: 102.14g | Prot: 183.53g | Carbs: 285.88g.
Breakfast: Parmalat Leite Semidesnatado, Aveia, FN Forbis Whey Gourmet (Nova Fórmula). Lunch: Neugebauer Amor Carioca Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Guisado Teste, Arroz Parboilizado Cozido, LAR Filezinho Sassami Empanado. Dinner: Heineken Cerveja Heineken (355ml), Nestlé Cappuccino Alpino, X Salada. Snacks/Other: Aveia, FN Forbis Whey Gourmet (Nova Fórmula), Parmalat Leite Semidesnatado. more...
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Losing 0.7 kg a Week
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arthurgtd's Weight History
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