Weigh In record (no journal entry) for 10 December 2022
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64.7 kg
Lost so far: 15.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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967 kcal
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Fat: 52.69g | Prot: 70.38g | Carbs: 56.94g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Repolho, Menina Leite de Coco, Peixe Grelhado, Ovo, Chocolate da Ilha Barra de Chocolate 70% Cacau com Stevia, Menina Leite de Coco, Menina Coco Ralado Úmido. Lunch: Sadia Moela de Frango, Delícia Margarina Delícia Cremosa, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido). Snacks/Other: Chocolate da Ilha Chocolate Amargo 70%. more...
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Losing 0.0 kg a Week
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