Weigh In record (no journal entry) for 10 December 2022
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70 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1174 kcal
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Fat: 52.18g | Prot: 57.23g | Carbs: 120.26g.
Breakfast: Copacol Seleta, Nestlé Leite Ninho Levinho, Jasmine Farinha de Linhaça Dourada Estabilizada, Philadelphia Cream Cheese Light, Pão Francês. Lunch: Estrogonofe de Carne, Escondidinho de Carne Seca, Salada Crua, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Nutrella Pão de Forma 100% Integral, Vitória Queijo Minas Padrão. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Torta de Morango. more...
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Losing 0.4 kg a Week
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nadiabarra's Weight History
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